You don’t have to have it all figured out - just a place to start. Together, we’ll create real, lasting change.
therapy in TX + CO
This might sound like you…
you overthink your relationships
you feel disconnected, even when things seem “fine”
you keep repeating patterns
part of you understands—but it doesn’t change
This isn’t about trying harder.
If you could think your way out of this, you probably already would have. The patterns you’re experiencing make sense - they just haven’t been fully understood yet.
Therapy that actually helps things shift.
My work is focused on helping you understand why these patterns are happening - so you can actually change them, not just cope with them.
together, we’ll look at how your past experiences are still shaping the way you feel, relate, and move through your life today.
More than just talking about it.
EMDR helps your nervous system process what it hasn’t been able to fully move through - so you’re not just talking about your experiences, you’re actually starting to feel different.
you don’t have to have it all figured out to start
Lauren Petka
MA, LPC, EMDR Certified (she/her)
Welcome! I’m a therapist passionate about creating nonjudgmental spaces where you can explore with curiosity. I am an integrative therapist, meaning I do not believe in a “one size fits all” approach. I draw from multiple therapeutic approaches, including experiential therapy, EMDR therapy, attachment theory, and existential theory.
Our belief systems have been built through our life experiences, narratives from childhood, and early experiences. These belief systems shape the ways we view ourselves and the world around us. Through our work together, we will uncover what those are, and create new beliefs, experiences and narratives that feel more authentic to you in the now.
Throughout my practice, I have found that one of the most significant ways that the brain can change, is through the neural networks in our subcortical brain. Experiential modalities work best to activate these parts of our brain to illicit the change you desire. Experiential therapy focuses on the here and now. Through increased awareness in not only our brain but also in our body, we can shift the ways we think.
I believe, and research supports, that the rapport between therapist and client is essential for successful therapy. For this reason, I prioritize the therapeutic relationship, placing it at the forefront of our work together. My journey into this world began as a client, as I understand both sides of the relationship.
INDIVIDUAL THERAPY
$165 - 50 min.
If you’re feeling overwhelmed, stuck, or unsure of where to turn next, individual therapy offers a grounded, non-judgmental place to land. We’ll explore what’s going on beneath the surface—stress, identity, relationships, trauma, or anything else you’re carrying—and make sense of it together.
You’ll set the tone, and I’ll walk with you as we work toward clarity, confidence, and healing.
COUPLES THERAPY
$175 - 50 min.
Whether you’re navigating communication issues, conflict cycles, trust concerns, intimacy challenges, or big transitions, we’ll explore what’s happening beneath the surface—together.
You’ll set goals as a couple, and I’ll help guide the conversation so you both feel understood, respected, and supported as we work toward clearer communication, deeper connection, and a relationship that feels secure.
EMDR THERAPY
$165 - 50 min.
If you have a primary therapist and just want EMDR therapy.
EMDR (eye movement desensitization and reprocessing) helps you process the memories, triggers, and beliefs that keep you stuck, so you can finally feel relief instead of just coping. It’s a gentle, structured approach that supports your mind and body in releasing old patterns and rebuilding a sense of safety within yourself.
How to get started.
Book a call
Email, call or fill out my online form and we’ll find a time that works for you.
We’ll talk
We’ll have a free 15-minute chat to see if we are a good fit for each other.
We’ll set up a session
If we’re a match, we’ll set up our first appointment and go from there.
Make the first move toward positive change.
Life comes with twists, turns, and moments that feel heavier than they should — but you don’t have to carry them by yourself. Whether you’re navigating stress, relationship patterns, big emotions, or questions about who you’re becoming, I’m here to support you with compassion and clarity.
Together, we’ll create a space where you can breathe, reflect, and move toward the life that feels true to you. Take the first step and book a call when you're ready.
FAQ’s
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In the state of Texas, I accept BCBS, Aetna, Cigna and United.
At this time, I do not accept insurance for clients in Colorado.
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Yes. I see clients in person in Dallas, Texas, and also offer telehealth therapy across Texas and Colorado. Online sessions are secure, flexible, and just as effective for most people, especially if you prefer meeting from home or live outside the Dallas area.
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No - I exclusively work with adult clients, aged 18 and above.
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I am a flexible therapist, and we can absolutely discuss this as we work together, ensuring that we keep your therapeutic goals in mind. Longer sessions can be helpful for exploring complex topics or allowing extra time to process emotions. If you feel that extended sessions might better meet your needs, we can tailor our time to support your progress in a way that feels right for you.
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For more detailed information about EMDR therapy, visit https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing
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No - I do not provide ESA, short term, or FMLA paperwork. I am more than happy to provide referrals for psychiatrists or doctors in the area to best support you in your needs.
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At this time, I do not offer a sliding scale or discounted rates for service.
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Research shows that the quality of the relationship between you and your therapist is one of the primary predictors of client progress. If previous therapy didn’t feel helpful, it may simply be a matter of finding the right approach or therapist who truly understands your needs. I am committed to creating a safe, open space where we can explore what works best for you. Together, we’ll tailor the process to help you move forward at your own pace.